Play Therapy

Child-centred, holistic, and integrative play therapy is an approach that places the child at the core of the therapeutic process, addressing their emotional, social, cognitive, and physical needs in a comprehensive manner. This form of therapy views the child as a whole person, considering their unique experiences, developmental stage, and individual strengths. The child is given autonomy to lead the play, with the therapist providing a safe and supportive environment where the child can express themselves freely, at their own pace.

In this integrative approach, the therapist may draw from various therapeutic models and techniques, such as cognitive-behavioural, attachment-based, and expressive therapies, tailoring the methods to suit the child’s specific needs. The goal is to foster emotional healing and growth through play, which is a natural way for children to process their feelings and experiences. By combining different therapeutic tools, the therapist supports the child in exploring their inner world, building self-awareness, developing coping skills, and enhancing relationships, all while respecting the child’s autonomy and individuality.

Art Therapy

Art therapy is a therapeutic approach that uses the creative process of making art to help individuals express and explore their emotions, thoughts, and experiences. It is grounded in the idea that artistic expression can provide a safe and non-verbal outlet for feelings that might be difficult to articulate through words alone. Art therapy can involve a wide range of materials and techniques, such as painting, drawing, sculpting, or collage, allowing individuals to choose how they want to express themselves.

A trained art therapist guides the process, helping individuals interpret the meaning of their creations and facilitating self-reflection and insight. The focus is not on the artistic quality of the work but on the process of creating and the emotions and ideas that emerge from it. This form of therapy can be used to address a variety of issues, such as anxiety, trauma, depression, self-esteem, and grief. It is particularly effective for people who find it challenging to verbalize their feelings, such as children, but is beneficial for all ages. By engaging in art therapy, individuals can gain a deeper understanding of themselves, develop coping strategies, and experience emotional healing.